Heat and Hormones are miserable.
So here is an Easy tip to stay cool with Peppermint Oil.
1. Add 3-4 drops of peppermint oil to a bottle of water and spray neck and face . Peppermint is a cooling oil and helps with those hot flashes
2. Make this wonderful smoothie that is healthy and guilt free.
Place all ingredients in a blender.
2 cups almond milk
2 cups spinach
5 dates (pitted)
1/2 frozen banana
2-4 Tbs. cacao powder
2 drops peppermint oil
Ice (to the consistency you like)
3. Take some time for You. It is Summer.
If you want to start using essential oils get the best. They are NOT all the same. Some contain additives and fillers that make them toxic to ingest. I recommend Essential Oils that are certified pure and therapeutic. Just sign up to get wholesale at or shop retail by clicking the Essential Oils link on this page.