I have been very focused on helping women with hormone imbalances lately. So I thought I would pass along a few tips for you ladies in the perimenopausal years late 30’s to 50’s. Symptoms come from a variety of imbalances but here are just a few essential oils that really support balance, moods and sleep.
The first work horse is clary sage. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.
Thyme oils is another favorite to improve the body due to it purifying and cleansing properties. When the organs and systems are cleansed and functioning efficiently the hormones they produce are in better balance and improving hormone usage.
Another essential oil to grab is basil. You may only think its for pesto but look at all the benefits:• Soothes sore muscles and joints • Assists with clear breathing • Acts as a cooling agent for the skin • Promotes mental alertness • Lessens anxious feelings • Enhances memory function • Reduces stress and tension • Reduces tension when applied to temples and back of neck • Soothes minor irritations • Sharpens focus while studying or reading • Soothes minor skin irritations
See anything you need?
Basil Clary Sage Thyme
As Always Health and Blessings! Doctor Leesa “The All Natural Pharmacist”
I am adding this to this post because sleeplessness can be a hormone imbalance too so don’t forget to get your free copy.