Perhaps you have been diagnosed with adrenal fatigue, fibromyalgia, or chronic fatigue syndrome and are seriously wondering if you’ll ever feel well again.
Or maybe you haven’t seen a doctor and gotten any official diagnosis, but all you know is that you feel exhausted every day and just don’t have the energy to do all the things you used to do?
There is breakthrough science that is digging deep into the reason for this crippling fatigue.
Now I am not talking about quick fixes or band-aids to hide it. But over the next week I will be letting you in on the steps to get back on your feet and running!
All right Step One:
Break the coffee habit. (I didn’t say this was going to be easy)
Caffeine has a bad habit of lowering your baseline energy. When you get a pop of energy its because you lowered the bar.
Start with using decaf for a few days then ween off until you are OK. You can use decaffeinated herbal teas like peppermint, orange, hibiscus, ginger… you get the idea.
Ok that’s enough for day 1.
Here’s is to your energy and renewal!
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