Two Secret Keys to Beating Fatigue

There two secret keys to beating fatigue and getting your energy back.

There are times of the day when the body is getting rid of toxic cells (that cause crippling exhaustion) and times when it is rebuilding healthy cells that flood the body with energy.

Makes sense, right?  We get the mentality that if we aren’t moving our body is not working and that is just not true.

At a cellular level the body is working hard to clear metabolic waste and toxins we absorb. But here is the trick.  We rarely let it rest!

Without the time to CLEAN HOUSE from those toxic by-products our system does not work efficiently and slows down.   Nutrients don’t get sent to the brain and muscles, you ache, feel foggy headed and in general terrible.

Also, we need repair time.  Periods where we are in repair mode to rejuvenate the system for maximum energy.

So, what is the answer?  Don’t eat! (just kidding) But the fact is the healthiest cultures on earth do not eat 24/7 like Americans do.

The most efficient method is intermittent fasting.  Basically, you eat within an 8-hour period per day and fast for 16.

If you need to eat in the evening move your eight hours later.

If you start at 11am, stop at 7pm.   Skipping breakfast will not kill you.  That is another myth of the breakfast foods industry.

As you start to make these changes to your routine you will lose weight as your metabolism becomes more efficient.  Better yet the cells will clear out the toxins and you will start to regain some vitality.

 

Stay tuned for Step 3

02-leesa

Doctor Leesa “The All Natual Pharmacist”

PS Leave your comments if you are getting value from this post.  Love to hear from you.

 

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