Hope you have enjoyed Step 1 and 2 of this series. Now let’s get into some new information.
Anyone ever heard of autophagy? It’s the process of cellular recycling. The body breaks down the old protein cells that are used or damaged each day and rebuilds new healthy ones.
After all you can’t feel energized running on worn out cells! Scientist show the better you have autophagy the better you feel and longer you live. Maintaining clean cells slows down the aging process.
So, how do you increase autophagy? You amplify the circadian rhythms. Your body clock. And to do this is very simple. Block the artificial lights in the evening. Blue light prevents melatonin from being excreted which signals night. That blunts the circadian rhythm and decreases cellular rejuvenation.
Whether you choose to go with blue-blocking screens, electronic abstinence for a couple hours prior to bedtime, or blue-blocking sunglasses, you simply must find a way to eliminate your evening exposure to blue light.
To increase this effect even further drink water first thing in the morning. This helps the body go even deeper into cleaning out those aged cells.
So far, we have three steps to amp-up energy:
1. Stay away from stimulates
2. Intermittent fasting
3. Blocking artificial light in the evening and water first thing in the morning.
Seem too simple? Just wait and see how you respond!
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