For most people, a little blood on your toothbrush most likely means you need to floss more often. But if you’re a devoted flosser and your gums start bleeding for no apparent reason, you might be dealing with a vitamin K deficiency. Vitamin K is best known for its role in helping blood clot, or coagulate, It sets off a cascade that activates pro-clotting factors in your blood, which help you stop bleeding after a cut and also prevent spontaneous bleeding from delicate tissues like your gums.
If you’re constantly dealing with painful hangnails and nail breaks, your diet might be low in biotin. Biotin nourishes your nails’ growth plates, explains Bucher. Disrupting your growth plates, not surprisingly, leads to irregular growth, instead of the thick, strong nails you’d like. Getting more biotin helps your nails grow stronger — one study even found that biotin supplementation boosted nail thickness by as much as 25 percent. Eat eggs, nuts and whole grains to boost your intake of this nutrient and give yourself tough-as-nails nails.
Misshapen or Discolored Nails
While weak nails are annoying, other nutrient deficiencies can make your nails look a little, well, weird. Low iron levels can lead to whitened or ridged nails, explains Bucher, and can even cause concave and spoon-like nails. A biotin deficiency ups your risk of fungal infections that can cause ridging and discoloration, while a vitamin B-12 deficiency can make your nails take on a brownish hue.
How well you eat ends up reflected in the health of your hair. While losing some strands is normal (we lose between 50 and 100 hairs daily), noticeable thinning of your hair may not be. Protein and vitamin C deficiencies can cause thinning or brittle hair and hair that falls out easily. That’s because vitamin C helps you make collagen — one of the building blocks of healthy hair and a strong hair follicle — while protein supplies amino acids for collagen (and other protein) synthesis. Biotin might also play a role: A recent study found that nearly four in 10 women who reported suffering hair loss had a biotin deficiency.
Watch out for these symptoms, your body is trying to tell you something! To get the very best supplements, come to Port St Joe location or you can buy online at https://wellevate.me/leesa-haire and get a 10% discount on everything you buy!