I cant believe I am doing this but my daughter is a rocker at heart. She sings every weekend sometimes 3 or 4 times. Needless to say saving your voice is a frequent topic. I saw this great advice in Dr. Brownstein’s blog and am passing it along because it does work! Read it and sing out.
In today’s New York Times magazine (2.8.15), there was an interview with Kid Rock. My wife, Allison, was reading the paper Continue reading
Pain! Whether from working out or from any other sources pain can change your whole day, mood, and personality. Don’t just mask pain and get worse. Get some relief while healing. If you are not working on your health you are working on your disease. Continue reading
Every one who knows me knows I won’t win any prizes for cooking, but I do love to try things. I use essential oils throughout my day so I have added them to my kitchen too. Here are lots of tips to make it right the first time! Continue reading
I my practice hormone imbalance is a common topic. I am posting a list of signs that your estrogen may be out of balance. If several of these apply to you come learn about how to take better care of yourself durning the perimenopausal or menopausal years. Continue reading
Are you ready to achieve optimal health and reduce your risk of chronic diseases? Continue reading
LEMON Home Use
1. A Cure for Laundry Neglect. Lemon essential oil takes out ALL odor when you forget and leave your load of laundry in the washer way too long! Continue reading