My Favorite Choices for a Natural Medicine Cabinet

medicine cabinet.jpgMy Favorites Choices for a Natural Medicine Cabinet

Choosing to use natural remedies opens so many choices for our health and wellbeing.  These are some of chemical-free favorites and should be in everyone’s medicine cabinet.

For Pain issues and  help with inflammation.

Turmeric capsules

Omega 3 essential fatty acids

Epsom salts(magnesium)

 Doterra Deep Blue and Copaiba essential oils


Sleep issues: to help calm and relax 

Magnesium at bedtime

Serotonin supplement (if not on anti-depressants)

Valerian root herb –very relaxing.

Passion flower herb – calming

Probiotic daily –  serotonin is made in the gut.

Vetiver and lavender on bottom of feet for a racing mind.


Wounds, scraps and burns:

Here’s what you’re going to need:
½ cup of aloe vera juice
• 25 drops lavender essential oil
• 25 drops melaleuca essential oil
• 4oz squeeze bottle

Doterra Lavender essential oil is also great for burns and bug bites

Vitamin D -optimizes healing


Teeth and gums:

Salt is a highly useful home remedy for cavities due to its high levels of anti-bacterial and antiseptic properties. Salt will allow for the pain and inflammation to be reduced.

Doterra Melaleuca essential oil – rub around gums to kill germs

On Guard toothpaste –great tasting and contains clove oil.  Cloves are one of the most vital ingredients in fighting cavities naturally. Due to the high properties of anti-inflammatory, anti-bacterial, and analgesic properties, clove can help to soothe any pain caused by the cavity.


Stomach Issues

Activated charcoal – fast and effective to stop diarrhea or food poisoning.

Pb assist by Doterra is enteric coated probiotic.   Therefore, it’s not destroyed in the stomach as many probiotics are.

Digestive enzymes – breakdown the food to prevent reflux and gas.

DigestZen by Doterra –  super fast, rub over abdominal area or throat to stop discomfort.


As you can see, I use essential oils for many health issues and I chose Doterra because they are chemically pure and therapeutic in effect.  Not all products can be taken internally so you need to be very careful to buy only quality products.

Hope you build your natural medicine cabinet and see how powerful and effective holistic choices can be.  I would love to hear your comments and check out my website for more tips for healthy living.

Doctor Leesa

The All Natural Pharmacist

***These suggestions are not intended as treatment recommendations but only for informational purposes.



How to Control Sugar Cravings

New Year’s resolutions have become almost cliché but just in case you are serious about getting your sugar under control, here are some help. Did you know that eating sugar and lots of salt can desensitize the tongue so you can’t even taste other food.  No wonder you don’t reach for a vegetable or fruit.  You can’t taste it!

First step: Diet.  Come on you can’t out run a bad diet.  Take a break from high carb foods and feed your cells.  This means balance, nutritious meals with minimal processing and no added sugar.

Second Step:  Get moving!  All you need is two and one-half hours per week to help control blood sugar.  Low impact exercise can be walking, gardening, or any activity if you move!

Third Step – this is where I want you to take a careful holistic look at your nutrients.  There are three supplements that are a foundation  for extra support.

Most everyone agrees that omega-3 fatty acids combat the inflammation that is one of the main drivers of metabolic syndrome.  Metabolic syndrome is a cluster of conditions that include high blood sugar, high blood pressure, inflammation high cholesterol and excess fat around the waist.

Vitamin D is vitally important and helps tame the inflammation.  Many studies reveal that a Vitamin D deficiency is directly linked to a higher risk of type 2 diabetes.

Then there is the trace mineral chromium that helps regulate blood sugar and improves how the cells use insulin.  Its also great for food cravings.  After all, if your cells don’t burn sugar you wear it.

But you say I get such strong cravings, I got to have it!  Let me tell you there is help.  Sugar addiction is very powerful and it effects your gut, mood, sinus, chronic congestion and hormones so don’t let it rule you.

If you want to know my favorite supplements for cravings let me know in the comments and I will send you a list of the most powerful and fast support.


P.S.    Love to get your comments or share with a friend!

Doctor Leesa Haire  The All Natural Pharmacist   

PS Check out my new website  for a #holistic approach to #care for those you #love.



I feel the pain but I am not one to suffer!

I have a great group of friends in the neighborhood and we get together to exercise  a couple of times a week.   Well we started yoga this week and I love it but I have to admit it but I am feeling muscles I had forgotten about.   All this driving and sitting at a computer that is part of my routine really puts strain on the lower back and I can feel the pain when I start stretching.   Goes to show  I much I need it.  But I am not one to suffer!

There are some wonderful natural remedies that stop inflammation in it’s tracks.  After all by the time you feel the pain you have some serious inflammation.   And that leads to more injury.

I love using a few tricks to stop the pain within minutes.   This recipe uses essential oils and its a miracle at stopping pain fast.   Watch this video for all the details.


Message me for questions and to get your PURE oils for some pain relief.

Have a pain-free day!!

Doctor Leesa      850-733-7017




Delicious — way to keep your bones healthy


Research shows that the rate of fractures due to osteoporosis is lower in countries in the Mediterranean, compared to northern Europe or North America.

Why? Well, most Mediterranean people tend to get more exercise year-round than most of their northern counterparts, and that helps keep their bones healthy. And the Mediterranean diet is rich in foods containing vitamin C is a key component of strong bones.

But many Mediterranean people aren’t milk drinkers, so they don’t get much calcium through their diet. And, as we all know, calcium and vitamin D are essential for bone health.

So what’s behind this new Mediterranean paradox? According to a new study, it may very well be olive oil.

In fact, this research shows that when consumed regularly, extra virgin olive oil can lower the risk of bone fractures by a whopping 51%.1

Nine years of data shows the benefits of olive oil

Over the years studies that show how consuming olive oil reduces blood pressure and lowers risk of heart attacks and strokes. Olive oil is also beneficial for brain health — due mainly to bioactive constituents like phenols and the carotenoids that give the oil its golden color

Over an average of nine years, in one study  participants  had a total of 114 bone fractures. But the participants in the highest third for olive oil consumption had a 51% lower risk of fractures, compared to those in the lowest third of olive oil consumption.

How to get the most health benefits from your olive oil 

The study found these bone benefits were specifically associated with EVOO, which has higher plant phenolic content.

Researchers at University of California tested 186 different olive oil samples.

Popular brands that failed to meet the extra virgin testing were: Bertolli, Carapelli, Mezzetta, Mazola, and Pompeian.

Brands that passed the University of California test were: Bariani, California Olive Ranch, Cobram Estate, Corto, Kirkland Organic, Lucero (Ascolano), Lucini, and McEvoy Ranch Organic.

You can look for the seal denoting approval by the California Olive Oil Council, labeled as “COOC Certified Extra Virgin.” Seals of approval from the Italian Olive Growers’ Association, the Extra Virgin Alliance (EVA), and UNAPROL also signal a good, pure product.

Be sure to store your olive oil at room temperature, away from heat and light (in a cabinet or pantry).

You can also get health benefits by eating whole, organic olives. But skip the pre-packaged varieties that taste more like the cans and containers they come in, and opt for fresh olives instead. Many grocery stores now have open olive bars that offer a wide selection of these tasty delicacies. They can be expensive, but considering the health benefits olives confer, they’re well worth the indulgence.



My checklist for healthy bones

Avoid dangerous, ineffective osteoporosis drugs and keep your bones healthy with these easy, natural steps.

  • 250 mg of vitamin C, twice a day
  • 10,000 IU of vitamin D daily
  • Calcium intake through a diet rich in dairy foods and leafy greens, NOT calcium supplements
  • Vitamin K2
  • Regular consumption of olive oil
  • Moderate, daily physical activity like walking, swimming, or doing housework or yardwork



1“Extra virgin olive oil consumption reduces the risk of osteoporotic fractures in the PREDIMED trial.” Clin Nutr. 2017 Jan 13. pii: S0261-5614(17)30006-7.

The Rules Of Weight Loss Have Changed

The misguided rules of the low fat diet are gone and won’t be missed.  The new rules embrace healthy delicious fats.  Healthy fats are not only delicious they have amazing health benefits including reducing inflammation, balancing blood sugar and weight loss.  Inflammation is linked to a host of chronic disease you want to avoid like arthritis, diabetes, ADHD, depression, eczema and more.

So what are these “healthy” fats?  Think nuts and seeds like sesame, coconut, macadamia, chia, flax, pistachios, pecans, walnuts, full fat organic dairy and clean protein (grass-fed beef or bison, poultry).

Now don’t get overwhelmed you can fit these into your current eating plan with little effort with one cardinal rule – DON’T eat fat with sugar!   The body is designed to use the fastest source of energy which will be sugar and store excess calories as fat.  The exciting benefit is you can eat fat without the sugar and burn off the fat.  The more healthy fats you eat, the faster you will lose weight, repair your stress, hunger and sex hormones, and produce soft wrinkle-free skin!

  • So here are some ways to start eating healthy fats every day;
  • Use organic pastured butter on your vegetables
  • Add 2 teaspoons of coconut oil to your smoothies
  • Use avocado instead of mayonnaise on your sandwich
  • Toss pine nuts into your recipes or grind them for bread crumbs
  • Snack on nut butter like pumpkin, sesame, cashew, and almond
  • Experiment with hemp or flax oil on salads

Just remember all fats can turn rancid so handle them with TLC, refrigerate and store in a dark container.   Also banish all fake fats!  They inhibit metabolism, reduce thyroid function, and promote inflammation.  These types are fats are hydrogenated or partially hydrogenated, like margarine, shortening, soybean, cottonseed, canola, vegetable oils and cooking sprays.

So leave your fear of fat behind and enjoy a slimmer, healthier you!

Call today to make sure your health is on track with a biofeedback scan.  Get instant answers and a plan that is perfect for you.  For appointments with Doctor Leesa Haire, ND, RPh, call 850-733-7017.  The All Natural Pharmacist is located at 495 Grand Blvd, Suite 206,   Miramar Beach, FL.     

“Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.”  3 John 1:2

Do you wake up tired?

Do you wake up in the morning full of energy or still exhausted ?  If this reflects how you feel it may tired dogbe your hormones.  Sometimes the constant stress of our busy lives deplete crucial hormones from the adrenal gland and we end up just plain tried.  I  sure sign of  adrenal exhaustion is being tired in the morning.  You may rally later in the day or get a second wind in the evening but the morning  takes a great effort to get started. This can be especially true for health care professionals, teachers, working moms.  Lots of jobs are non-stop and demanding, if you have one you understand. There are also some other signs you can look for:  increased hunger, crave sweets/salt, irritable, poor concentration,  tired but wired.

There is help even if you can’t get a vacation.  Here are some tips to get your energy back.

Take Vitamin C – critical for adrenal health

Use whole food Pantothenic Acid –which is B5 to restore adrenals

Never use synthetic B vitamins – they make the adrenals worse!

Avoid sugar

Get plenty of protein and healthy fats in the diet

Take a complete multi-mineral formula

Pink Himalayan salt is supportive for adrenal function

One thing to remember, restoring your adrenal function takes time.  Unless you are at rest are still stressing the hormones daily.  Be patient and get your energy back!






Balance Your Hormones with nature

clary sageI have been very focused on helping women with hormone imbalances lately.  So I thought I would pass along a few tips for you ladies in the perimenopausal years late 30’s to 50’s.  Symptoms come from a variety of imbalances but here are just a few essential oils that really support balance, moods and sleep.

The first work horse is clary sage. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.

Thyme oils is another favorite to improve the body due to it purifying and cleansing properties.  When the organs and systems are cleansed and functioning efficiently the hormones they produce are in better balance and improving hormone usage.

Another essential oil to grab is basil. You may only think its for pesto but look at all the benefits:• Soothes sore muscles and joints • Assists with clear breathing • Acts as a cooling agent for the skin • Promotes mental alertness • Lessens anxious feelings • Enhances memory function • Reduces stress and tension • Reduces tension when applied to temples and back of neck • Soothes minor irritations • Sharpens focus while studying or reading • Soothes minor skin irritations

See anything you need?


Basil                              Clary Sage                                   Thyme

As Always Health and Blessings!  Doctor Leesa “The All Natural Pharmacist”

hidden cause sleepless nights graphic



I am adding this to this post because sleeplessness can be a hormone imbalance too so  don’t forget to get your free copy.

The Hidden Causes of Sleepless Nights