Step 1- Healthy Diet

First step is a Healthy DIet– sometimes the biggest hurdle. No, I am not going to give you another bite by bite formula.  Don’t be disappointed, the truth is food is to fuel your energy needs. These foods feed your cells and should not rule your life or cause you stress. In our modern world of convenience eating with fast foods we are literally starving for nutrients and gorging on calories.  We have to overcome multiple challenges to get the healthy meal our grandparents never dreamed of.

junk-food-vs-good-food Continue reading

Step 3 – Natural Answers For Stress Relief

This topic gets no respect!  If you are old enough to know who Rodney Dangerfield is then this is the classic topic that gets NO Respect   Americans in particular are taught to work and push then work some more. But we are not created to sustain that cycle.rodney-dangerfield-no-respect

Stress along with poor sleep either causes or worsens disease.  There is no Healing Time!  Let me give you a quick rundown of what stress can do in the body: Continue reading