Foods that kill the pain

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Everyone feels some aches and pains sometime but did you know that there are foods that can  help relieve pain.  You see they also contain salicyclic acid, the compound in aspirin.  So, when you need some help give some of these a try:

apples                                                      raspberries

avocados                                                 spinach

blueberries                                             zucchini

cauliflower                                             plums

cherries                                                   peaches

cucumbers

And for some added help make my special recipe for even more help: Mix theese Doterra essential oils:

Copaiba

Marjoram

Rosemary

Frankincense

Combine about 3 drops each for a single application in 1 tsp  carrier oil.  Works like a charm!

 

 

 

 

 

 

 

 

 

 

 

 

My Favorite Choices for a Natural Medicine Cabinet

medicine cabinet.jpgMy Favorites Choices for a Natural Medicine Cabinet

Choosing to use natural remedies opens so many choices for our health and wellbeing.  These are some of chemical-free favorites and should be in everyone’s medicine cabinet.

For Pain issues and  help with inflammation.

Turmeric capsules

Omega 3 essential fatty acids

Epsom salts(magnesium)

 Doterra Deep Blue and Copaiba essential oils

 

Sleep issues: to help calm and relax 

Magnesium at bedtime

Serotonin supplement (if not on anti-depressants)

Valerian root herb –very relaxing.

Passion flower herb – calming

Probiotic daily –  serotonin is made in the gut.

Vetiver and lavender on bottom of feet for a racing mind.

 

Wounds, scraps and burns:

Here’s what you’re going to need:
½ cup of aloe vera juice
• 25 drops lavender essential oil
• 25 drops melaleuca essential oil
• 4oz squeeze bottle

Doterra Lavender essential oil is also great for burns and bug bites

Vitamin D -optimizes healing

 

Teeth and gums:

Salt is a highly useful home remedy for cavities due to its high levels of anti-bacterial and antiseptic properties. Salt will allow for the pain and inflammation to be reduced.

Doterra Melaleuca essential oil – rub around gums to kill germs

On Guard toothpaste –great tasting and contains clove oil.  Cloves are one of the most vital ingredients in fighting cavities naturally. Due to the high properties of anti-inflammatory, anti-bacterial, and analgesic properties, clove can help to soothe any pain caused by the cavity.

 

Stomach Issues

Activated charcoal – fast and effective to stop diarrhea or food poisoning.

Pb assist by Doterra is enteric coated probiotic.   Therefore, it’s not destroyed in the stomach as many probiotics are.

Digestive enzymes – breakdown the food to prevent reflux and gas.

DigestZen by Doterra –  super fast, rub over abdominal area or throat to stop discomfort.

 

As you can see, I use essential oils for many health issues and I chose Doterra because they are chemically pure and therapeutic in effect.  Not all products can be taken internally so you need to be very careful to buy only quality products.

Hope you build your natural medicine cabinet and see how powerful and effective holistic choices can be.  I would love to hear your comments and check out my website  http://www.doctorleesa.com for more tips for healthy living.

Doctor Leesa

The All Natural Pharmacist

***These suggestions are not intended as treatment recommendations but only for informational purposes.

 

 

I feel the pain but I am not one to suffer!

I have a great group of friends in the neighborhood and we get together to exercise  a couple of times a week.   Well we started yoga this week and I love it but I have to admit it but I am feeling muscles I had forgotten about.   All this driving and sitting at a computer that is part of my routine really puts strain on the lower back and I can feel the pain when I start stretching.   Goes to show  I much I need it.  But I am not one to suffer!

There are some wonderful natural remedies that stop inflammation in it’s tracks.  After all by the time you feel the pain you have some serious inflammation.   And that leads to more injury.

I love using a few tricks to stop the pain within minutes.   This recipe uses essential oils and its a miracle at stopping pain fast.   Watch this video for all the details.

 

Message me for questions and to get your PURE oils for some pain relief.

Have a pain-free day!!

Doctor Leesa

doctorljh@gmail.com      850-733-7017

 

 

 

Relieve Anxiety with Essential oils

Isn’t it funny how many memories are triggered by a smell.  That is no accident we are hard wired to do just that. There is literally a gland in the brain called the amygdala (for those that care) that can only be stimulated by our sense of smell.

That same gland plays a major role in storing emotions.  So as you can see stress can be highly influenced by the powerful complex smells  essential oils.

So let me break this down for you-

Mints and Florals are best for – worry, anxiety, hurt, apathetic or fearful feelings.  Like lavender, clary sage, spearmint, peppermint, ylang ylang, chamomile

Citrus and Spices are best for – gloomy, discouraged, bored, or discouraged feeling. Like wild orange, coriander, cassia, cinnamon, vanilla, cardamom

Grasses, herbs and trees are best for – sadness, grieving, angry or disconnected feelings. Like bergamot, juniper, myrrh, frankincense, thyme, cypress

You can buy these in individually or in blends but next time your emotions need some support reach for essential oils for fast relief.

CLICK HERE- TO RECEIVE MY REPORT – THE TOP 20 ESSENTIAL OILS THAT CRUSH STRESS

And if you want to start to bring these wonderful oils into your life go to my Essential oils store and sign up as a wellness advocate TO GET WHOLESALE prices every day.

Doctor Leesa

www.doctorleesablog.com
Skype: leesa.haire
Email: contact@TheAllNaturalPharmacist.com