My Favorite Choices for a Natural Medicine Cabinet

medicine cabinet.jpgMy Favorites Choices for a Natural Medicine Cabinet

Choosing to use natural remedies opens so many choices for our health and wellbeing.  These are some of chemical-free favorites and should be in everyone’s medicine cabinet.

For Pain issues and  help with inflammation.

Turmeric capsules

Omega 3 essential fatty acids

Epsom salts(magnesium)

 Doterra Deep Blue and Copaiba essential oils


Sleep issues: to help calm and relax 

Magnesium at bedtime

Serotonin supplement (if not on anti-depressants)

Valerian root herb –very relaxing.

Passion flower herb – calming

Probiotic daily –  serotonin is made in the gut.

Vetiver and lavender on bottom of feet for a racing mind.


Wounds, scraps and burns:

Here’s what you’re going to need:
½ cup of aloe vera juice
• 25 drops lavender essential oil
• 25 drops melaleuca essential oil
• 4oz squeeze bottle

Doterra Lavender essential oil is also great for burns and bug bites

Vitamin D -optimizes healing


Teeth and gums:

Salt is a highly useful home remedy for cavities due to its high levels of anti-bacterial and antiseptic properties. Salt will allow for the pain and inflammation to be reduced.

Doterra Melaleuca essential oil – rub around gums to kill germs

On Guard toothpaste –great tasting and contains clove oil.  Cloves are one of the most vital ingredients in fighting cavities naturally. Due to the high properties of anti-inflammatory, anti-bacterial, and analgesic properties, clove can help to soothe any pain caused by the cavity.


Stomach Issues

Activated charcoal – fast and effective to stop diarrhea or food poisoning.

Pb assist by Doterra is enteric coated probiotic.   Therefore, it’s not destroyed in the stomach as many probiotics are.

Digestive enzymes – breakdown the food to prevent reflux and gas.

DigestZen by Doterra –  super fast, rub over abdominal area or throat to stop discomfort.


As you can see, I use essential oils for many health issues and I chose Doterra because they are chemically pure and therapeutic in effect.  Not all products can be taken internally so you need to be very careful to buy only quality products.

Hope you build your natural medicine cabinet and see how powerful and effective holistic choices can be.  I would love to hear your comments and check out my website for more tips for healthy living.

Doctor Leesa

The All Natural Pharmacist

***These suggestions are not intended as treatment recommendations but only for informational purposes.



I feel the pain but I am not one to suffer!

I have a great group of friends in the neighborhood and we get together to exercise  a couple of times a week.   Well we started yoga this week and I love it but I have to admit it but I am feeling muscles I had forgotten about.   All this driving and sitting at a computer that is part of my routine really puts strain on the lower back and I can feel the pain when I start stretching.   Goes to show  I much I need it.  But I am not one to suffer!

There are some wonderful natural remedies that stop inflammation in it’s tracks.  After all by the time you feel the pain you have some serious inflammation.   And that leads to more injury.

I love using a few tricks to stop the pain within minutes.   This recipe uses essential oils and its a miracle at stopping pain fast.   Watch this video for all the details.


Message me for questions and to get your PURE oils for some pain relief.

Have a pain-free day!!

Doctor Leesa      850-733-7017




The Rules Of Weight Loss Have Changed

The misguided rules of the low fat diet are gone and won’t be missed.  The new rules embrace healthy delicious fats.  Healthy fats are not only delicious they have amazing health benefits including reducing inflammation, balancing blood sugar and weight loss.  Inflammation is linked to a host of chronic disease you want to avoid like arthritis, diabetes, ADHD, depression, eczema and more.

So what are these “healthy” fats?  Think nuts and seeds like sesame, coconut, macadamia, chia, flax, pistachios, pecans, walnuts, full fat organic dairy and clean protein (grass-fed beef or bison, poultry).

Now don’t get overwhelmed you can fit these into your current eating plan with little effort with one cardinal rule – DON’T eat fat with sugar!   The body is designed to use the fastest source of energy which will be sugar and store excess calories as fat.  The exciting benefit is you can eat fat without the sugar and burn off the fat.  The more healthy fats you eat, the faster you will lose weight, repair your stress, hunger and sex hormones, and produce soft wrinkle-free skin!

  • So here are some ways to start eating healthy fats every day;
  • Use organic pastured butter on your vegetables
  • Add 2 teaspoons of coconut oil to your smoothies
  • Use avocado instead of mayonnaise on your sandwich
  • Toss pine nuts into your recipes or grind them for bread crumbs
  • Snack on nut butter like pumpkin, sesame, cashew, and almond
  • Experiment with hemp or flax oil on salads

Just remember all fats can turn rancid so handle them with TLC, refrigerate and store in a dark container.   Also banish all fake fats!  They inhibit metabolism, reduce thyroid function, and promote inflammation.  These types are fats are hydrogenated or partially hydrogenated, like margarine, shortening, soybean, cottonseed, canola, vegetable oils and cooking sprays.

So leave your fear of fat behind and enjoy a slimmer, healthier you!

Call today to make sure your health is on track with a biofeedback scan.  Get instant answers and a plan that is perfect for you.  For appointments with Doctor Leesa Haire, ND, RPh, call 850-733-7017.  The All Natural Pharmacist is located at 495 Grand Blvd, Suite 206,   Miramar Beach, FL.     

“Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.”  3 John 1:2

Step 3 – Natural Answers For Stress Relief

This topic gets no respect!  If you are old enough to know who Rodney Dangerfield is then this is the classic topic that gets NO Respect   Americans in particular are taught to work and push then work some more. But we are not created to sustain that cycle.rodney-dangerfield-no-respect

Stress along with poor sleep either causes or worsens disease.  There is no Healing Time!  Let me give you a quick rundown of what stress can do in the body: Continue reading