Step 1- Healthy Diet

First step is a Healthy DIet– sometimes the biggest hurdle. No, I am not going to give you another bite by bite formula.  Don’t be disappointed, the truth is food is to fuel your energy needs. These foods feed your cells and should not rule your life or cause you stress. In our modern world of convenience eating with fast foods we are literally starving for nutrients and gorging on calories.  We have to overcome multiple challenges to get the healthy meal our grandparents never dreamed of.

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