This topic gets no respect!  If you are old enough to know who Rodney Dangerfield is then this is the classic topic that gets NO Respect   Americans in particular are taught to work and push then work some more. But we are not created to sustain that cycle.

Stress along with poor sleep either causes or worsens disease.  There is no Healing Time!  Let me give you a quick rundown of what stress can do in the body: Continue reading →