Foods that kill the pain

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Everyone feels some aches and pains sometime but did you know that there are foods that can  help relieve pain.  You see they also contain salicyclic acid, the compound in aspirin.  So, when you need some help give some of these a try:

apples                                                      raspberries

avocados                                                 spinach

blueberries                                             zucchini

cauliflower                                             plums

cherries                                                   peaches

cucumbers

And for some added help make my special recipe for even more help: Mix theese Doterra essential oils:

Copaiba

Marjoram

Rosemary

Frankincense

Combine about 3 drops each for a single application in 1 tsp  carrier oil.  Works like a charm!

 

 

 

 

 

 

 

 

 

 

 

 

I feel the pain but I am not one to suffer!

I have a great group of friends in the neighborhood and we get together to exercise  a couple of times a week.   Well we started yoga this week and I love it but I have to admit it but I am feeling muscles I had forgotten about.   All this driving and sitting at a computer that is part of my routine really puts strain on the lower back and I can feel the pain when I start stretching.   Goes to show  I much I need it.  But I am not one to suffer!

There are some wonderful natural remedies that stop inflammation in it’s tracks.  After all by the time you feel the pain you have some serious inflammation.   And that leads to more injury.

I love using a few tricks to stop the pain within minutes.   This recipe uses essential oils and its a miracle at stopping pain fast.   Watch this video for all the details.

 

Message me for questions and to get your PURE oils for some pain relief.

Have a pain-free day!!

Doctor Leesa

doctorljh@gmail.com      850-733-7017