Step 2- Why is exercise good for you?

Family running along beach

Exercise is a hot topic but  why is exercise good for you?  Why do we work so hard?  How does exercise affect your health?  This is a subject that is constantly pushed at us but embraced by few.  Why is that?  You know it’s good for you but that is not good enough to get you motivated. Let’s look at this topic on two levels.  The mental benefits and the physical benefits.   Everyone needs their own reason to get and stay active. Continue reading